The number of hours per day you consume all your calories. Shorter windows (8-10 hours) are linked to better health outcomes.
When you start your eating window. Aligning this with your body's natural cortisol rhythm (higher in the morning) can improve hormone balance.
The total number of calories you consume. While timing is crucial, caloric balance still drives weight loss or gain.
Moderate
This indicator estimates your potential for weight and fat loss based on your eating window, caloric intake, and meal timing. A shorter window and a caloric deficit will increase your potential.
Stable
This indicator reflects how your eating schedule aligns with your body's natural hormone rhythms. Eating earlier in the day and avoiding large meals before bed can improve hormone balance and mood.
Good
This indicator shows how your eating pattern affects your organs, particularly your liver. A longer fasting period gives your organs a chance to rest and repair.
Your body is unique. Use this tool to understand the principles, then experiment to find what works best for you. Track these metrics for 10 days, making gradual changes and observing your energy and mood.